Improve Whoop Sleep Metrics

Improving my health and longevity starts with getting dialled in on sleep—both efficiency and effectiveness. Inspired in part by Bryan Johnson, I’m convinced most of us are under-slept for no good reason beyond screen addiction and binge-watching yet another series.

With some planning, sleep can be a real priority—parenthood challenges aside. My first project is simple: be in bed before Whoop’s recommended time so I can wake between 4–5 a.m. and aim for a 100% sleep score.

I know there’ll be nights where this isn’t possible, but if I can hit an 80–90% success rate, that’s a win. I’m curious to see how better sleep impacts my energy throughout the day as quality improves.

There are other areas I’ll work on, but this is where I’ll start. Once I’m consistent, I’ll layer in more changes. Full tracking details are below.