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Thoughts & Ideas

New Beginnings

Matt

12 Sep 2025

Our world is becoming increasingly noisy.

This is my attempt to clean things up.

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Breaking the Habit of Being Yourself: Phase 1 Update

I just completed the first 7 days of Joe Dispenza's Breaking the Habit of Being Yourself meditations. While mainly focusing on induction and getting the mind to that place where it is quiet, this phase is a preparation for the deeper change work to come. Considering I have

20 Sep 2025 3 min read

My Journey Through Joe Dispenza’s Meditations: A Two-Year Plan

I’ve been practicing Joe Dispenza’s meditations for a little while now and wanted to document my journey in a more structured way. So far, I’ve completed: * The Generous Present Moment * Blessing of the Energy Centers I (BOTEC I) * Tuning into New Potentials * Reconditioning the Body to a

13 Sep 2025 2 min read

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